Claudio Lassala's Blog

As per 2016 Annual Review, these were the things I mentioned I was working toward:

1. Playing catch up professionally
2. Serious hobbies
3. Continuous improvement

I believe I did well in those three points!

What went well in 2017?

Solid morning/nightly ritual: Both My Morning and Nightly rituals are very solid and allow me to live a more focused life. I no longer need reminders and checklists to stay on top on what habits I want to build in those two very important moments of the day.

Meditation: As I blogged over a year and a half ago, meditation is finally paying off. It is the single most important thing I do every morning. I’m currently in my longest meditation streak ever, and it shows no signs it’ll be broken!

Journaling: I’ve finished my first Five Minute Journal (which covers 6 months of my life) and started a new one immediately after. This has been a great tool for me to continue practicing gratitude every day, as well as taking two moments in the day (morning/evening) to slow the hell down and reflect upon my day.

Blogging: as in 2016, I wanted to make this blog more active in 2017 (in terms of number of posts I create), and I achieved that; I’ve published 59 posts (against 23 in the previous year)! Many of these posts have helped clients and co-workers, and have also helped myself putting together presentations and training courses.

Learning other languages: in 2015 I used Duolingo quite a bit to learn more Spanish. After a hiatus, I picked it back up in 2016, and redid the entire Spanish course. When I was done with that, I then picked up Italian, which I’m very close to finishing. I’m also on my longest Duolingo streak ever: 144 days! That means, at a very minimum, I learn a little bit of something new every single day. And another cool bit of information: I’m learning these languages in Duolingo as an English speaker (in case you don’t know, English is NOT my primary language)!

SportBike Track Riding: this is a serious hobby I hinted as one of the things I was working toward. I rode at the track an average of at least once a month, improved a LOT as a rider, and am doing everything in a very methodical way, while having TONS of fun doing it. I document a lot of this on my dedicated YouTube and Instagram channels.

ImprovingU: One of the awesome things we have at Improving is called ImprovingU, which consists of internal presentations and training courses that employees can attend to in order to improve in a number of areas. Besides attending to many of these trainings, I’ve personally delivered three talks in what we call Tech Fridays, and also taught two other lengthy training courses.

Involvement at Improving: Improving also has a cool program for employees who want to get more involved (doing presentations, participating in user groups, volunteering, etc.). People who get involved get points based on the type of activity. I’ve stayed consistently among the top Improvers in this program. While I don’t engage in these activities solely for the points, it’s a good metric for me to see that I’m always trying to both get better and help others do the same.

Put out some new music: Making music is another hobby I take seriously. While I haven’t put out as much music as I’d like, I did get to publish two songs.

The first one was a cover as a tribute to my top favorite singer/lyricist of all time, who passed away in December:

The second one is a new original song, once again written for my beloved wife:

What didn’t go so well?

Periods without excercising: most of my excersizing last year came from going rollerblading at the park. However, that only worked while we’re on Daylight Saving Time (DST), since it gives me a good window between getting back home from work and getting too dark. Once DST ends, though, that’s no longer an option, and not engaging into another type of activity during that period has made me go too long without some good excersizing, causing me to put on some weight and also feel somewhat crappy.

What am I working toward?

In no particular order, these are the things I want to improve on in 2018:

Way to exercise outside of DST: I’m looking for alternatives so I can excercise when it’s too dark outside for me to go rollerblading. Right now, I’m trying a mix of trampoline, jumprope, weightlifting, pull-ups, push-ups. I’m evaluating how that works for me and making adjustments as I go, until I find a good flow.

More consistent way to work on music: I definitely want to put more music out this year. In order for that to happen, I will set aside at least one or two hours every week

Beyond the Track: I’m enjoying so much my track riding hobby that I’m starting a new Special Interest group, as I feel a strong need to share everything I’ve learned so far, and also learn more from more experienced riders. The first meeting is happening on January 17 (two weeks prior to this year’s track day season starts), and I plan on holding these meetings every month.

New language on Duolingo: when I’m done with all the Italian lessons, continue my long streak, possibly by still practicing Italian for a few more weeks, than reviewing Spanish, and finally starting on another language (maybe French or German).

Public classes: as I mentioned in the “what went well” section, I’ve created some internal courses to be taught at Improving. I’m seriously considering also teaching it to others who might be interested.

Myself through the eyes of others

My previous annual reviews have solely been done my me. It’s me revewing my goals, plans, results. I want to start adding this section now, given the following quote that showed up one of the days on my Five Minute Journal:

“Sometimes you can’t see yourself clearly until you see yourself through the eyes of others.” – Ellen DeGeneres

So I decided to reach out to someone impacted by my goals, plans, actions, inactions, to see how I did in 2017. Here’s a summary of I heard regarding things I did well:

• “You’ve become a better rider” (my wife enjoys 2-up riding as my passenger, so getting better at it is a big thing)
• “You’ve made a new song for me!” (already mentioned it previously)
• “You got better professionaly.” (those close to me see and appreciate how I develop as a professional)
• “You took us to visit some places we really enjoyed.”
• “You been so patient with so many things and you have shown a great ability to forgive.”
• “You’ve kept our shared life stable, while still moving forward, even through the toughest times.”

I was very happy to hear those things. Even happier when I saw what I wrote on one of the first pages of my first Five Minute Journal before 2017 started:

In case you can’t understand my handwriting (I can’t blame you!): “To stay calm and level-headed through mood shifting turmoils. Staying on a stable routine due to that.”.

Followed by:

“I feel strong-willed towards the things I really want and believe. I’m dedicated to my family. I feel I can make a difference in the life of others.”

Honestly, I didn’t remember writing those words, but I definitely meant it and lived by it, and the results showed up, both stated by myself and a loved one. This has been a good validation that if I know what I want and what I am (or want to be), if I set goals, make plans, take actions, review it constantly, stick to small actions that don’t look much on a day-to-day basis but that add up tremendously, good results tend to happen.