Archive for August, 2019
One Full Year of Daily Meditation!
Posted by claudiolassala in lifestyle, Uncategorized on August 14, 2019
I’ve finally done it: a streak of 365 days of meditation!
Let me tell you why this is a big deal to me…
It’s NOT about the achievements!!
Over the last 4 years or so, I’ve blogged about (or mentioned) meditation. I’ve been consistently meditating daily for the last 365 days. However, it wasn’t always like this.
The app I use for guided meditation, Headspace, like many others, award you with badges based on your streak of days meditating: 1 day, 3 days, 10 days, 15 days, 30 days, etc. Getting up to 30 days was relatively easy for me: come on, 10 minutes a day shouldn’t be that hard! However, the next badge after that is for 90 days.
In order to hit that next mark, at some point I started cheating: there were days where I was too busy with everything else, so I’d start the guided meditation on the app, and proceed with doing whatever else I was doing. Yeah, just so I could earn my super badge. Really?!
Fortunately, my blog tagline’s got to me: “Why do we do this again…?”. Oh, the shame.
With that realization, I got back on track, now decided that I’d never cheat like that again; if I had to miss a day because I couldn’t honestly afford 10 minutes to meditate, I’d simply start over from day 1.
Guess what? I did find time to meditate!
I remember reading or hearing somewhere: “If you don’t have time to meditate 10 minutes, you should meditate 20 minutes”. There’s a lot of truth in that. Over time I started meditating 15 minutes, and then got to 20 minutes (I have pulled back to 15 minutes a few months ago after adding a couple minutes to the evening, too, but I’ll likely go up in my morning session again soon).
But the streak was broken again… and again…
I got my for the 90-day streak. And then for 180 days. But then, one weekend in mid 2017, I camped at a racing track and thought: “yikes, how am I going to meditate here?”. And I skipped two days of meditation. I then convinced myself there’s absolutely no reason to meditate wherever I am, and ever since, I have meditated inside of my camping tent, inside of my car, at hotels, at work… I don’t care.
After that, how would I get to the next (and last) badge, for 365 days? Well, that one couldn’t be easy.
At one moment, I passed 200+ days, but then I had one bad day when the sun didn’t want to smile at me and the streak was broken. I started over.
Then, I passed 300+ days. And then again, a mix of a bad day and a timezone change for a trip to Europe have caused that streak to be broken again. Man, so close…
…and finally, 365!!
I’ve really earned this badge:
If there’s a day that’s, let’s say, complicated, I will NOT skip meditation. I may have a short session (the minimum I did was 3 minutes), but I’ll still sit down, put myself together, meditate, and then carry on.
Now I just have to keep doing what I’m doing, collecting the benefits of living a mindful life, and eventually, I’ll get to 2 thousand meditation sessions completed. 🙂