My Morning Ritual

I’ve introduced morning rituals in my life a long time ago. These rituals change over time, based on whatever’s going on in my life, as well as what constraints I have, what resources, etc.

Currently, here’s what my morning ritual looks like (starting after hitting the snooze button a few times – a bad habbit I need to break! – and going to the bathroom):

  1. Stretch: I stretch my body, mostly using a foam roller like this one, to roll my legs and back and get things back into place;
  2. Water: After so many hours without drinking or eating anything, I like drinking about a glass of water so that my body can flush its system; 🙂
  3. Protein shake: I don’t feel like having a large breakfast in the morning, so I at least try to get some protein, which will help me not feel hungry way before lunch time;
  4. Meditate: I’ve blogged about how meditation is paying off. I’ve been meditating for 15 minutes for several months. I’m thinking about going up to 20 minutes soon. 
  5. Journaling: For many years I’ve been writing down things I’m grateful for. For the last several months I’ve been using the 5-Minute Journal, which just adds a little more structure to it;
  6. Watch to short inspirational video or listen to song that gets me going:  I may either watch a video off the QuickTalk YouTube playlist Short, or listen to a song off my Morning Songs playlist;
  7. Organize my day: I first review things that I know are going on that day and then set up my Daily Execution note, which drives my day;
    8. Quick email scan: this happens real quick! I barely skim over email subjects, specifically looking for anything that could somehow mess up with my plans for the day (set in #7). For instance, maybe a meeting got cancelled last minute, or something urgent has come up and I must include in my agenda for the day. 
  8. Go to work!

Seriously, I do NOT read emails in the morning. I ONLY go through subjects and see if there’s anything that could change my agenda for the day. I’ll only spend more time checking email once my main activies have been put in motion at work.

Also, I do NOT check any social network in the morning.

Important: I set my cellphone to “flight mode” when I go to bed, and I only set it back when doing step #8 above; that way, I don’t hear and dings for new messages in the middle of the night, and I don’t take the risk of seeing updates on my cell phone when I pick it up to run my meditation app, so I don’t get any interruption.

I’d like to add workout to my morning ritual, but I haven’t found a way to make that work with my current constraints. Anyway, as it is now, my morning ritual is helping me get ready for the day and get a sense of being productive since early in the morning.

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